Does Apple Watch track Sleep?

The Bedtime feature is now called Sleep, and it's part of the Focus modes that work across iPhone, Apple Watch and Mac . In order to track your sleep, you need to make sure you're doing all the following: Wear your Apple Watch to bed. You'll need to have turned Sleep Tracking on within the Watch app on iPhone in Sleep settings.

Can Apple Watch track Naps?

Wear your Apple Watch to bed. You'll need to have turned Sleep Tracking on within the Watch app on iPhone in Sleep settings. Your Apple Watch needs to be in Sleep Focus . You also have to be asleep for four hours or more for tracking to kick in, so you can't track naps with Apple Watch sleep tracking.

Can a smartwatch be used as a fitness tracker?

Although the design resembles most fitness trackers, the high-resolution AMOLED screen and user interface makes the device equally well suited for use as a regular smartwatch. There are fitness and health tracking features such as heart rate and SpO2 tracking, sleep and step tracking, and GPS for distance tracking accuracy.

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