What are the best multivitamins for women?

Our dietitians and medical team vetted the best multivitamins for women in their 20s to 60s and beyond. Find out more about the supplements that made our list, including Thorne, Garden of Life, and Ritual. Women often miss out on specific vital nutrients such as vitamin D and calcium.

Why does a multivitamin contain less than 100% of the DV?

The multivitamin contains less than 100% of the Daily Value (DV) of several nutrients because it’s meant to fill nutrient gaps in your diet rather than to serve as the sole source of those nutrients. However, vitamin B12, vitamin D3, and folate are included at or above 100% of the DV, as women’s diets are often low in these nutrients.

Should women over 50 take multivitamins?

For women over 50, calcium and vitamin D sourced through diet is often insufficient, and there are other lifestyle factors at play. Multivitamin options that focus on these nutrients are key for this population.

What supplements do you take if you're 66 cm/72kg?

I am 66, 174cm/72kg, healthy no drugs, do aerobic (running), vegetarian take long list of food supplements (vitamins, minerals, herbs, bee products, probiotics WHEY arginine, creatine L-carnitine and some longevity: Super Miraforte, Metformin, quercetin, resveratrol).

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