Should you buy running shoes with midsole arch support?

Finding running shoes with midsole arch support is especially useful for people with flat feet (who tend to over-pronate) or high arches (under-pronators) since they need extra support to prevent injuries like heel spurs, says podiatrist Brad Schaeffer, MD, owner of Sole Podiatry in New York City.

Which shoes are best for long workouts?

If you're looking for shoes that cater to your arches and fit securely, consider these "Best For Long Workouts" winners from Women’s Health's 2022 Sneaker Awards. Dr. Schaeffer prefers Brooks' running shoes because they are able to accommodate insoles, which he typically recommends.

Do you need arch support if you have flat feet?

Arch Support: People with flat feet or those prone to foot issues such as plantar fasciitis need firm arch support. The severity of your flat feet should determine the level of support you need. If you have totally collapsed arches, you might need more corrective arch support. Those with a slight arch can usually get away with low-profile support.

Which shoes are best for narrow feet?

Compared to wide shoes, the ones meant for narrow feet are ½ inch narrower in most cases. They are usually ¼ inch narrower than regular shoes. You need to search for shoes that proffer a snug fit. Such shoes can provide stability and can effectively support your narrow feet mile after mile.

🏅 Best Shoes For High Arches For Women

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