What is a personal journal?

Unlike traditional interview-style podcasts, personal journals provide an unfiltered and authentic perspective, often featuring solo recordings or private conversations with loved ones. These podcasts cover a wide range of topics, from everyday struggles and triumphs to deeper reflections on personal growth, relationships, and identity.

Where can I view all subscription and open access journals?

[...] View all [...] View all Subscription and open access journals from Sage, the world's leading independent academic publisher.

How many articles are in experimental pharmacology and Drug Discovery?

Experimental Pharmacology and Drug Discovery Articles Type at least 3 characters 2,813 articles Type null Type No matches to your query could be found. Try another search term. All types Book Review

🏅 Best Self Discovery Journals

Journaling For Mental Health: Benefits And Prompts, From Therapists

· An added benefit? One day, you can look back at your journal and celebrate how far you've come. Related Story. The Best Mental Health Books You Need To Read; 5. It can help you practice self ...

4 days ago

The 25 Top Self-Help Books For Personal Growth - Forbes

· Self-Reliance by Ralph Waldo Emerson (1841) Granted, this is more of an essay than a full-fledged book, but Ralph Waldo Emerson’s 19 th-century entry among the best self-help books still rings ...

1 day ago

Journal Prompts for Smart People: Obsessive Self-Reflection

· If you have read Mindfulness Journal, The Self-Discovery Journal, or No Worries, you will love The Great Book of Journaling. Also, don’t miss Eric Maisel’s Redesign Your Mind and The Power of ...

1 day ago

Self-Compassion: Theory, Method, Research, and Intervention

· Self-compassion refers to being supportive toward oneself when experiencing suffering or pain—be it caused by personal mistakes and inadequacies or external life challenges. This review presents my theoretical model of self-compassion as comprised of six different elements: increased self-kindness, common humanity, and mindfulness as well as reduced self-judgment, isolation, and ...

6 days ago

What is a Self-Discovery Journey? And How Do I Get Started?

· Self discovery is a concept that involves pausing and taking a closer look at what you want out of life. Maslow's hierarchy of needs is a popular therapeutic tool that explores how we are able to navigate the world on a personal level by meeting our own needs. It uses a pyramid as a visual, and the base of the pyramid are our shared ...

6 days ago

Best Personal Journals Podcasts [2024] Top 100 Shows - Goodpods

· From personal journals-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated personal journals podcasts in 2024 according to the Goodpods list. Explore our popular categories like Society & Culture Podcasts , Philosophy Podcasts, and Jewish Podcasts.

3 days ago

Mind & Brain News -- ScienceDaily

· Mar. 15, 2024 — Hunger can drive a motivational state that leads an animal to a successful pursuit of a goal -- foraging for and finding food. In a highly novel study, researchers describe how ...

5 days ago

Discover Best Self Mastery Books: 20 Key Titles, 2024 Updated

· The 20 best books about self mastery offer invaluable insights and practical techniques to help you unlock your full potential. Whether you’re looking to enhance your personal growth, master your emotions, or develop a strong mindset, these books are essential companions on your path to self-mastery.

5 days ago

Best Self Discovery Books

The 25 Top Self-Help Books For Personal Growth - Forbes

· The best self-help books feature insights on a variety of skills and topic areas. getty 25. Permission to Come Home: Reclaiming Mental Health as Asian Americans by Jenny Wang (2022). Jenny Wang ...

1 day ago

Discovering Yourself Books: Evergreen Collection of 20 Must-Reads

· Are you on a journey of self-discovery and seeking guidance along the way? Look no further than this curated list of the 20 best books about discovering yourself. Whether you’re navigating through personal growth, seeking purpose, or simply looking for inspiration, these books offer profound insights and transformative experiences.

4 days ago

Discovery: The best new Self-Help & Self-Improvement books

· On Reedsy Discovery, you’ll find a stellar selection of self-help books for everyone, from parents to procrastinators to people who simply want to live more fulfilling lives. The best indie self-help books provide personal anecdotes and advice from people just like you — those who have struggled and strived to mold themselves into exactly ...

4 days ago

5 Books About Self-Discovery You Must Read Once - News18

· These five books stand as beacons of light in the vast landscape of self-discovery literature. Through their captivating narratives and timeless wisdom, they inspire you to embark on your own journey of self-exploration, inviting you to uncover the depths of your being and embrace the ultimate power of introspection and growth.

1 day ago

Transformative Reads: Top Books for Personal Growth and Change

· Discover life-changing books that inspire personal growth. Explore top picks for self-improvement, self-discovery, and positive change in our latest article. ... It's a process of self-discovery, learning, and transformation that can lead to a more fulfilled and meaningful life. ... 30 Best Fantasy Books of All Time. October 25, 2023. U.S. Visa ...

3 days ago

Discover Best Self Mastery Books: 20 Key Titles, 2024 Updated

· Through his candid and insightful writing, he encourages readers to embrace the journey of self-discovery and confront the obstacles that stand in the way of personal growth. This book about self mastery has inspired millions of readers to take a hard look at their lives and make positive changes, making it a timeless classic in the realm of ...

5 days ago

Unveiling the Best Self Love And Healing Books in this 2024 Update

· Rising Strong by Brené Brown is a powerful book about self-discovery, resilience, and personal growth. Brown explores the process of rising strong after facing difficult situations and challenges. ... The 20 best books about self love and healing offer valuable insights and guidance for anyone seeking to cultivate a deeper sense of self ...

2 days ago

The 20 Self Discovery Books: Best 2024 Update and Review

· Final Thoughts on Best Self Discovery Books. Self-discovery is a journey that we all embark on at some point in our lives, and the 20 best books about Self Discovery listed in this article provide valuable insights and guidance for anyone seeking to better understand themselves. These books cover a wide range of topics, from personal growth and ...

Mar 19, 2024

Best Self Guided Journals

Journaling For Mental Health: Benefits And Prompts, From Therapists

· 20 Best Guided Journals For Your Wellness Journey; ... LCSW, is uniquely designed to help you release self-doubt and have more self-compassion. The journal includes quizzes, writing prompts, and ...

4 days ago

The 25 Top Self-Help Books For Personal Growth - Forbes

1 day ago

32 Journaling Tips For Beginners - How to Start Journaling (2024)

· You’ve fished out your favorite pen and opened your brand new journal to its first spotless page.Now what?Journaling is a wonderful way to work through your emotions and dive deeper into your everyday thoughts and behaviors. If you want journaling to becomea habit that sticks, it’s important to find...

5 days ago

10 Benefits of Journaling for Self-Reflection - HogoNext

· Diving into the deep sea of your thoughts and emotions through writing can be both therapeutic and transformative. Here, we will explore the ten profound benefits of journaling for self-reflection and how it can be a cornerstone of your personal growth journey. 1. Enhances Self-Awareness. The journey of personal development starts with self ...

2 days ago

Best Personal Journals Podcasts [2024] Top 100 Shows - Goodpods

3 days ago

Why You Should Try Journalling During Ramadan - MOJEH

· While Dina’s Ramadan Planner may be the newest to land in the publishing market, it isn’t the first. Alongside the thriving self-care industry and increasing popularity of gratitude journals, the past few years have seen the release of a handful of Islamic journalling books too — such as Dubai-based author Ruzina Ahad’s Dream, Du’a, Do: A Millennial Muslimah’s Guide to Achieving ...

Mar 19, 2024

Self-Help for Overcoming Low Self-Esteem | HealthyPlace

· The Self-Esteem Guided Journal: A 10-Week Program, by Matthew McKay and Catherine Sutker. Download free worksheets and other tools for self-esteem at Psychology Tools – Self-Esteem. You find more self-help books for low self-esteem in your local library or bookstore or by conducting a Google search of your own.

4 days ago

Therapist-Guided Versus Self-Guided CBT - psychiatrist.com

· ABSTRACT. Objective: To evaluate traditional versus guided cognitive-behavioral therapy (CBT) with the use of applications and technological innovations. Data Sources: A systematic search was conducted in the MEDLINE/PubMed, SciELO, and Cochrane Library databases and included randomized controlled trials (RCTs) from inception to March 30, 2023, with no language restrictions.

5 days ago

Best Self Journal Examples

7 Simple Tips to Practice Self-Reflection (With Examples)

· Here is an article that explains the many benefits of seeking support in more detail. 5. Carve out time for reflection. Make self-reflection a priority by intentionally scheduling time to do it! Life can get hectic with our phones constantly buzzing, new shows to binge, social commitments, work; the list goes on.

Mar 19, 2024

Journaling For Mental Health: Benefits And Prompts, From Therapists

4 days ago

15 Bullet Journal Daily Log Examples - mashaplans.com

· Gratitude log. Affirmations. Daily mood. Water intake. Daily steps. Workout. The limit here is your imagination! But I’m sure these ideas gave you a little glance into what is possible so you can start thinking of what you’d love to add to your daily log. This post may contain affiliate links.

4 days ago

What is Self Journaling? | Week Plan

· The goal is to capture your genuine self. Reflect on Your Entries: Periodically look back on your entries to observe patterns or changes in your thoughts and behaviors. Keep It Private: Ensure your journal is a safe space where you can be entirely open and honest with yourself. Examples of Self Journaling Practices

6 days ago

Journal Prompts for Smart People: Obsessive Self-Reflection

· 3. Seeing through one’s own rationalizations . A smart person is sharp, and sharp enough to see through his or her own rationalizations. You make the claim that you can’t tackle a certain ...

1 day ago

10 Benefits of Journaling for Self-Reflection - HogoNext

· 1. Enhances Self-Awareness. The journey of personal development starts with self-awareness. Journaling acts like a mirror, reflecting thoughts and feelings that may otherwise remain unnoticed. Example: Consider the process of writing about your day. As you detail events and reactions, you might discover patterns — perhaps you consistently ...

2 days ago

What Is Self-Care And How To Practice It | BetterHelp

· Self-care can refer to a gamut of habits and practices that help you meet your needs and promote your overall well-being. You can implement multiple types of self-care into your life, such as physical, mental, spiritual, social, and emotional self-care. A few ways you can incorporate self-care into your life today may be catching up on sleep ...

Mar 19, 2024

What Is Mental Wellbeing? Definition and Examples

· Mental wellbeing is how we respond to life’s ups and downs. In this simple mental wellbeing definition lies deeper meaning and implication for our lives. It includes how a person thinks, handles emotion ( emotional wellness ), and acts. This important part of who we are has multiple meanings. These traits—which are all actually skills we ...

2 days ago

Best Self Care Journal 2023

Best Self-Care Journals (11) – Must-Haves For Every Lifestyle

· FINAL THOUGHTS ON BEST SELF-CARE JOURNAL . As we come to the end of our roundup of the best self-care journals, it’s time to take a moment and reflect. Finding the right journal isn’t just about picking something pretty off the shelf—it’s about finding a tool that resonates with you and supports your journey to better mental, physical ...

6 days ago

The 25 Top Self-Help Books For Personal Growth - Forbes

· 24. Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja Lakshmin (2023) Actual self-care isn’t about hitting the spa or ...

1 day ago

Associations Between Healthy Behaviors and Persistently Favorable Self ...

· Background Self-rated health is a subjective yet valuable indicator of overall health status, influenced by various factors including physical, psychological, and socio-economic elements. Self-rated health could be telling and used by primary care physicians to evaluate overall present and predictive health. Design This study investigates the longitudinal evolution of self-rated health in ...

1 day ago

10 Best Mental Health and Therapy Apps of 2024 - Verywell Mind

· Talkspace is our top pick for the best mental health apps of 2023 because of its comprehensive all-in-one platform, variety of therapy options, insurance coverage, and commitment to privacy. Founded by married couple Roni and Oren Frank in 2012, Talkspace offers online mental health care through a secure, HIPAA-compliant, and user-friendly app.

4 days ago

Best Self-Care Apps to Download ASAP (Mar 2024) - MobileAppAaily

· Enhance Creativity: Self-care sparks creativity. Whether it's a quiet walk or indulging in a hobby, it opens up your mind to new ideas. 11. Maintain Balance: Life is a juggling act, and self-care helps maintain balance. It's like keeping all the balls in the air without dropping any. 12. Set Boundaries:

4 days ago

Best 30 Self Care Magazines & Publications in 2024 - Feedspot Blog

· Here are 30 Best Self Care Magazines you should follow in 2024. 1. Psychology Today Magazine. Psychology Today is the world's largest mental health and behavioral science destination online. View the latest from the world of psychology: fro... more. psychologytoday.co.. 2. Wellbeing Magazine.

Mar 16, 2024

The Power of Self-Care: 10 Practical Tips for Prioritizing Your Mental ...

· The Power of Self-Care: 10 Practical Tips for Prioritizing Your Mental Health. Blog Student ... school, familial relationships, etc. The best route for communicating a boundary or saying “no” is to be clear, firm, and courteous. ... 2019 October 9, 2023. Scenic Winter Destinations in the UK. Abigail Osei November 20, 2023 November 17, 2023 ...

Mar 19, 2024

35 Best Self-Care Blogs and Websites in 2024 - Feedspot

· 35 Best Self-Care Blogs ⋅ 1. Tiny Buddha Blog ⋅ 2. Becoming Minimalist ⋅ 3. Marc and Angel ⋅ 4. Zen Habits ⋅ 5. Verily ⋅ 6. Live Bold & Bloom ⋅ 7. ... He is the author of the Wall Street Journal Best Selling books: 'Choose Yourself', and The Power of No (co-author), as well as 'The Choose Yourself Guide to Wealth' (most recent ...

3 days ago

Best Self Improvement Journals

The 25 Top Self-Help Books For Personal Growth - Forbes

1 day ago

How to Stay Motivated on Your Self-improvement Journey

· Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good ...

1 day ago

7 Simple Tips to Practice Self-Reflection (With Examples)

Mar 19, 2024

10 Benefits of Journaling for Self-Reflection - HogoNext

2 days ago

Self-Improvement: 50 Ideas for Optimal Growth - Plan to Organize

· 8. Keep a Journal. Keeping a journal is like having a conversation with yourself. This allows you to pour out your thoughts, feelings, and experiences onto the pages. It’s about capturing moments, reflections, and insights that might otherwise slip away.

1 day ago

Best 30 Self Care Magazines & Publications in 2024 - Feedspot Blog

Mar 16, 2024

33 Ways To Achieve Success By Being Your Own Biggest Champion - MR PORTER

· 33 Ways To Achieve Success By Being Your Own Biggest Champion. “There is nothing either good or bad, but thinking makes it so.”. Hamlet had it right. And countless other voices in history agree. The Stoics. Mr Eckhart Tolle. Mr Dwayne “The Rock” Johnson. It is common knowledge to those who know that thinking and, more specifically, the ...

Mar 19, 2024

5 tips for self improvement and motivation (what to say to yourself)

· Until you value your time, you will not do anything with it.”. – M Scott Peck. 2) “My potential is limitless. I am capable of achieving anything I set my mind to.”. Remind yourself that you can reach for the stars. Next to knowing your value is the importance of believing in your potential to achieve your goals.

2 days ago

Best Guided Journal With Prompts

Journaling For Mental Health: Benefits And Prompts, From Therapists

· 20 Best Guided Journals For Your Wellness Journey; 5 Mental Health Benefits Of Journaling . ... 10 Journal Prompts For Mental Health . What was the highlight of my day?

4 days ago

How A Journal For Therapy Helps | BetterHelp

· Guided journaling, which involves written responses to prompts; Gratitude journaling, which involves writing down things you are grateful for using positive psychology. Often, an individual may begin journaling for the writer's benefit and not for others, and the writer may decide to keep it fully to themselves or to discuss it with others.

6 days ago

Journaling for Anxiety Relief: Benefits & Prompts — Talkspace

· Using anxiety journal prompts. Journaling with prompts provides a structured format if you ever feel stuck while trying to write. Using journaling prompts can be empowering when you’re struggling with anxiety. A journal prompt can give you something to start with, which can be especially helpful for the shy writer or someone anxious about ...

6 days ago

113 Journal Prompts For Beginners - Journals with Dragons

· Journaling can be a therapeutic and cathartic activity, but it can be hard to know what to write if you’re new. Journal prompts have the benefits of helping you: Overcome writer’s block. Find inspiration. Be more creative. Provide structure. Explore new topics and ideas. Challenge your thoughts.

113

4 days ago

40 Journal Prompts to Get Over a Breakup and Write Your Next Chapter

· With these journal prompts for getting over a breakup you’ll be able to start healing and moving forward with your life. Journaling can serve as a powerful tool in this journey of reflection and healing. By expressing your thoughts and feelings on paper, you can gain clarity, process your emotions, and ultimately, emerge stronger than before.

4 days ago

50 Journal Prompts for Unlocking the ADHD Mind

· Download Printable Affirmation Cards, Journal Prompts, Shadow Work Journals & Prompts >>

2 days ago

Journal Prompts for Anxiety and Depression: a Guide to Coping

· Using journal prompts to manage anxiety and depression has been very helpful for me. Often, those of us with anxiety are professional overthinkers. From fretting about the past to worrying about the future, it’s a mental dance that can be exhausting. Your mind can become a crowded marketplace of concerns, with each thought competing for ...

4 days ago

Why Keep a Positivity Journal? | HealthyPlace

· 10 Positive Thinking Journal Prompts. The positivity journal has become increasingly popular in the self-help community. This means there is an abundance of journal prompts and resources online for anyone just getting started. Here are some ideas to help you get started.

3 days ago

Best Journals For Self Reflection

Best Self-Care Journals (11) – Must-Haves For Every Lifestyle

· Clever Fox Self-Care Journal – Daily Reflection Notebook – Mental Health & Personal Development Planner, Meditation & Mood Log, A5 (Mystic Blue) Prioritize your well-being and cultivate daily self-care habits with the Clever Fox Self-Care Journal, a 3-month guided mental health journal.

6 days ago

Journaling For Mental Health: Benefits And Prompts, From Therapists

· General reflection; ... 20 Best Guided Journals For Your Wellness Journey; ... is uniquely designed to help you release self-doubt and have more self-compassion. The journal includes quizzes ...

4 days ago

10 Benefits of Journaling for Self-Reflection - HogoNext

· 6. Boosts Creativity. Self-reflection through journaling can spark creativity. It encourages the exploration of thoughts and ideas without restrictions. Example: Free writing sessions where you write without stopping can lead to innovative ideas and creative breakthroughs as your uninhibited thoughts take shape on paper. 7.

2 days ago

7 Simple Tips to Practice Self-Reflection (With Examples)

Mar 19, 2024

Journal Prompts for Smart People: Obsessive Self-Reflection

· 3. Seeing through one’s own rationalizations. A smart person is sharp, and sharp enough to see through his or her own rationalizations. You make the claim that you can’t tackle a certain ...

1 day ago

Springtime Reflections: Journal Prompts for Self-Exploration and Growth ...

· As a life and mindset coach, I believe that journalling is a powerful tool for fostering self-awareness, clarifying values, and setting meaningful intentions. So, grab your favourite journal and a pen, find a cosy spot to sit, and let’s dive into some springtime reflection prompts together:

1 day ago

Journaling and Reflection: Exploring Feelings and ... - Johnny Holland

· Reflective journals help you become more self-aware and develop a better understanding of yourself. # Reasons to Write a Reflective Journal. Feeling stuck in a cycle of shyness and self-doubt can be overwhelming. However, incorporating reflective journaling into your routine can offer a powerful outlet for exploration and growth. By putting pen ...

3 days ago

The Transformative Power of Self-Reflection - Goodnet

· Self-reflection is a powerful tool that fuels personal growth, enhances decision-making, improves leadership effectiveness, and drives business success. By making self-reflection a consistent part of your routines, you unlock the potential to lead a more fulfilling and impactful life, both personally and professionally.

5 days ago

Best Guided Journals For Mindfulness

Journaling For Mental Health: Benefits And Prompts, From Therapists

· 20 Best Guided Journals For Your Wellness Journey; 5 Mental Health Benefits Of Journaling . ... Looking for a simple, sleek journal that will help you practice more mindfulness and gratitude? This ...

4 days ago

Why You Should Try Journalling During Ramadan - MOJEH

· MOJEH talks to the Muslim women penning guided Ramadan journals, modernising a centuries-old tradition with a practice that promotes mindfulness Between distractions on social media and the routine interferences of our daily lives, it can be difficult to declutter our minds while observing the rituals of Ramadan: a challenge that UK-based influencer Dina Aziz is all too familiar with.

Mar 19, 2024

Examining Mental Health Benefits of a Brief Online Mindfulness ...

· Objectives The objective of this study is to assess the effectiveness of a brief online mindfulness intervention in reducing depression, rumination, and trait anxiety among university students. Method The sample consisted of 486 participants including 205 (42%) in the experimental group and 281 (58%) in the control group. For a period of 28 days, participants in the experimental group engaged ...

1 day ago

Best Self-Care Journals (11) – Must-Haves For Every Lifestyle

· Elevate your well-being and unlock full potential with our curated selection of best self-care journals. Use them to prioritize self-care. ... It features a 52-week planner for daily soul care, spiritual self-care ideas, and a guided journal with weekly prompts for reflection. ... Mindfulness. This manifestation journal by Switch Research is ...

6 days ago

Free Resources - Mindfulness Association

· Enjoy three of our Rob Nairn talks from our archive. Feel free to download and share. Play Recordings. Explore our range of free Mindfulness tools, from guided meditations, recordings, teachings and infographics and bring a little mindfulness to your day.

Mar 19, 2024

Frontiers in Psychology | Mindfulness

· Dispositional mindfulness profiles in pregnant women: relationships with dyadic adjustment and symptoms of depression and anxiety. Oiana Echabe-Ecenarro. Izaskun Orue. Esther Calvete. Frontiers in Psychology. doi 10.3389/fpsyg.2023.1237461. 1,646 views. Dedicated to the practice of mindfulness and its physical, mental and social effects.

6 days ago

Homepage | BMJ Mental Health

· BMJ Mental Health (formerly Evidence-Based Mental Health) is an open access, peer reviewed journal publishing evidence-based, innovative research, systematic reviews, and methodological papers in the area of mental health.It facilitates multidisciplinary collaboration among psychiatrists, psychologists and other mental health professionals, encourages debate on clinically relevant topics, and ...

2 days ago

Frontiers | The relationship between mindfulness and suboptimal health ...

· Mindfulness involves focusing on present objectives and cultivating awareness of each moment’s experiences without judgment. Mindfulness practices have been associated with positive health effects (Ludwig, 2008). Previous research has shown that MBIs, such as meditation, yoga, and stress reduction, have significant positive effects on many ...

Mar 19, 2024

Best Guided Journals For Self-discovery

Best Self-Care Journals (11) – Must-Haves For Every Lifestyle

· This book provides tools and activities to aid in self-discovery, including spiritual assessments, a self-discovery questionnaire, and various exercises to align passions, values, and gifts with life’s purpose. It features a 52-week planner for daily soul care, spiritual self-care ideas, and a guided journal with weekly prompts for reflection.

6 days ago

Psychoanalysis, Self & Context (PSC) - IAPSP

· Psychoanalysis, Self and Context (PSC) is the official publication of the International Association for Psychoanalytic Self Psychology. The new name and fresh look of the journal reflect the evolving psychoanalytic environment in which we work. PSC is a peer-reviewed quarterly publication that explores the clinical, social, cultural and ...

4 days ago

Journaling For Mental Health: Benefits And Prompts, From Therapists

· An added benefit? One day, you can look back at your journal and celebrate how far you've come. Related Story. The Best Mental Health Books You Need To Read; 5. It can help you practice self ...

4 days ago

Homepage | BMJ Mental Health

2 days ago

Self-Compassion: Theory, Method, Research, and Intervention

6 days ago

Journal Prompts for Smart People: Obsessive Self-Reflection

· 3. Seeing through one’s own rationalizations . A smart person is sharp, and sharp enough to see through his or her own rationalizations. You make the claim that you can’t tackle a certain ...

1 day ago

7 Simple Tips to Practice Self-Reflection (With Examples)

Mar 19, 2024

What is a Self-Discovery Journey? And How Do I Get Started?

6 days ago

Best Journal Prompts For Self Discovery

365 Journaling Prompts To Develop A Growth Mindset

· 3. Self growth journal prompts. Here are 10 self-growth journal prompts to help you to embrace courage, resilience, and self-discovery as you pursue your journey of self-growth and personal development: Reflecting on my goals and aspirations, what steps can I take today to move closer to achieving them?

365

6 days ago

Springtime Reflections: Journal Prompts for Self-Exploration and Growth ...

· As the world outside bursts into vibrant colours, it’s the perfect time to turn inward and embark on a journey of self-discovery and personal development. As a life and mindset coach, I believe that journalling is a powerful tool for fostering self-awareness, clarifying values, and setting meaningful intentions.

1 day ago

Journal Prompts for Smart People: Obsessive Self-Reflection

· 3. Seeing through one’s own rationalizations. A smart person is sharp, and sharp enough to see through his or her own rationalizations. You make the claim that you can’t tackle a certain ...

1 day ago

Journaling For Mental Health: Benefits And Prompts, From Therapists

· “Journaling can be a powerful way to organize your thoughts, feelings, and ideas, leading to increased self-awareness, self-discovery, and growth,” says Jaci Witmer Lopez, PsyD, a licensed ...

4 days ago

113 Journal Prompts For Beginners - Journals with Dragons

113

4 days ago

Journaling for Mental Wellness: Prompts to Get You Started

· Here are some journaling prompts to help get you inspired: Gratitude Prompts. List three things you’re grateful for today, big or small. Write a letter to a past version of yourself, expressing appreciation for the struggles you’ve overcome. Reflect on a positive experience you had recently and describe it in detail. Self-Awareness Prompts

5 days ago

40 Journal Prompts For Abundance (+ Why They Work)

· When oriented towards the theme of an abundance mindset, journaling acts as a magnet, drawing more positivity, prosperity, and happiness into our lives. The underlying principle is simple: by focusing on abundance, we train our minds to see and create opportunities. It enhances mindfulness, reinforces positive beliefs, and allows us to manifest ...

Mar 19, 2024

How to Stay Motivated on Your Self-improvement Journey

· To keep motivated, embrace the challenges and triumphs along the way. Both your personal and professional lives can benefit from self-improvement. Source: Itai Aarons/Unsplash. Self-improvement ...

1 day ago

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