How do I choose the best bedding & cooling sheets?

“I generally recommend looking for breathable, natural fibers for bedding and cooling sheets, especially if you’re a hot sleeper. Regulating your core body temperature during the night can make a huge difference in your overall sleep quality, so breathable materials are optimal to promote cooler temperatures.

What is the best breathable fabric for cooling sheets?

Cotton is another well-known breathable fabric, but when it has a percale weave, it provides even more ventilation. Bamboo and eucalyptus are some of the most commonly used materials for cooling sheets because they help wick away moisture and feel cool to the touch.

What are the different types of cooling sheets?

The colors and patterns available vary by brand. Some sheets require special handling to avoid damage when washing and drying them. This depends on the sheet’s material, thread count, and how it was produced. Cotton, bamboo viscose, and Tencel sheets tend to be the easiest cooling sheets to clean.

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