Which side should you sleep on a plane?

Atkinson recommends the window on the side of the plane that will allow you to sleep on your usual side. “For example, if you typically sleep on your left side, choose a window seat on the left side of the plane.” Guillory offers a different perspective: While she used to opt for a window seat, she prefers an aisle seat these days.

Should you sleep on an airplane?

There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be unpleasant for you to have trouble closing your eyes: An unfamiliar setting alone can cause disruptive sleep.

How much sleep can you get on a flight?

Adopting good sleep hygiene habits, blocking out the sights and sounds around you and practicing relaxation techniques will help you maximize the amount of sleep you’re able to get in flight. “I’ve averaged eight hours on a flight,” says Guillory.

🏅 Best Plane Sleeping Accessories

How To Sleep On A Plane 2024 - Forbes Vetted

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· The Cabeau Evolution S3 Travel Pillow stands out for its innovative design endorsed by orthopaedic surgeons. It includes traps to secure onto your seat's headrest and prevent your head from falling forward or swaying, ensuring 360-degree support and minimising neck strain.. The unique structure maintains the cervical spine's neutral alignment, promoting uninterrupted sleep.

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Adjusting Your Sleep Schedule. Modify your sleep schedule in advance to align with the time zone of your destination, which helps you practice good sleep hygiene. This can mitigate the effects of jet lag and make it easier to fall asleep during the flight. Gradual Adjustment: Begin altering your bedtime several days before flying.

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trtl Travel and Airplane Pillow - Real Sleeping Experience on Long Flights - Neck and Shoulder Support - Super-Soft, Lightweight, Easy-to-Carry, and Machine-Washable Flight Pillow. $64.99.

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