What types of workouts can I Choose?

You can choose from cardio, HIIT, strength training, bodyweight, endurance, and more. To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment.

What is the best pre-workout?

It is very important to consume a carbohydrate source before a workout, so that you have energy to perform the exercise. About ergogenic, supplements that serve to give you a boost, the most studied and proven is caffeine.

What should I expect in a fitness class?

Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results. No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises.

What is the best exercise for a runner?

While you can also use a stationary bike or elliptical trainer to get accustomed to moving, walking is an excellent foundation for running and holds the trump card for convenience. After all, the best exercise is the type that you can and will want to do consistently. Length of plan: seven weeks* First workout: 15 minutes Goal workout: 60 minutes

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