What are the best running shoes for women?

Whether you’re looking for the best running shoes for women (or men) or walking shoes, Parthasarathy recommends looking for a shoe with a firm, supportive heel counter that does not fold completely in half. Ideally, she says, it should have a removable insole. Cushion combined with arch support is especially important.

What makes a good walking shoe?

A good walking shoe should feel stable, without any wobbling. Look for shoes with wide soles, especially in the forefoot—the added space gives your toes room to splay with each step and creates a more stable platform for your feet. The Rykä Devotion X and Saucony Tempus both feature wide, stable sole designs.

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· Perfect balance between comfort and performance. Usually used in workhorse shoes (used for daily running, tempo runs and racing). Average stack height: 25.7mm (6-40mm range). Plush (soft) Plush shoes offer maximal impact protection and are usually high-stacked. Best for long runs, recovery runs, marathons, ultras. Also great for beginners.

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