What are the best multivitamins for women?

Our dietitians and medical team vetted the best multivitamins for women in their 20s to 60s and beyond. Find out more about the supplements that made our list, including Thorne, Garden of Life, and Ritual. Women often miss out on specific vital nutrients such as vitamin D and calcium.

What makes a good supplement company?

Another important trait of good companies is the processes and third-party testing that goes into their products. A company that is proud and confident of its supplements will have them tested, which will guarantee their dosages, usefulness, and level of quality. 3. Pricing

🏅 Best Dietary Supplements To Take

Q: Should you take supplements for good health?

However, doctors recommend against relying solely on supplements to support good health. Instead, adopting healthy lifestyle habits, like regular exercise and a balanced diet, and taking supplements as needed is the best approach for optimum well-being.

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· De Angelis recommends vitamin D supplements for healthy ageing and longevity. This vitamin is crucial for bone health, especially in older adults where a lack of vitamin D means calcium can't be as well absorbed and the risk of osteoporosis is high 2,3. "Vitamin D also supports your immune system, muscles, and neural connections in your brain, and it may help reduce the risk of depression ...

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