Is stretching a good workout?

While all of the selections in this article are fantastic for their specific muscle groups or ranges of motion, stretching — particularly active stretches and certain dynamic stretches, depending on your training — offers a litany of benefits that more than justify its presence in any well-designed training plan.

What is a good stretch for a runner?

Concentrate on keeping your spine straight and chest open, then repeat on the other side. Good for: Stretching your glutes, hamstrings, and hip flexors. This is a great stretch for people sitting all day and runners alike. Sitting on the floor with your legs straight in front of you, bring the soles of your feet together.

What makes a good active stretch?

A good active stretch involves holding a position — usually your end-range of motion — for a period of time. At its core, that is not so different from including tempo work or pauses in your lifts.

Does active stretching improve soft-tissue flexibility?

While it may be obvious at a glance, it does warrant saying that a proper active stretch can improve soft-tissue flexibility in the target muscle. While some passive stretches are notorious for only being temporarily effective, active stretching goes one step further by also strengthening the antagonistic muscles.

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How Much Stretching Is Too Much? The Science Behind Overstretching

· Duration and Force of Stretches. Research suggests you can achieve effective stretching with short, 30 to 60-second holds repeated over a few sets ( 9 ). Longer duration holds can be used but may not be necessary. The force of your stretching should never reach more than a gentle discomfort and cause pain.

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· Seated with either your legs crossed or on your heels, extend your left arm above your head. Place your right arm on the floor and lean your body to the right, keeping your left arm above your ear. You should feel the stretch in your left side. Repeat on the other side. Great for: Stretches your obliques, spine, and strengthens your core for a ...

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