What vitamins are good for perimenopausal women?

Formulated for women 40 and over, this multivitamin is iron-free for perimenopausal women and contains a blend of essential vitamins, minerals and whole-food nutrients to support hormone balance. You'll also find significant doses of vitamins A, C and zinc to support a healthy immune system as well as vitamins D3 and K2 for bone health.

Should you take a multivitamin if you're over 50?

Multivitamins for women over 50 also tend to contain less iron, because the need for dietary iron goes down after menopause. But there is one caveat: Since vitamin D is difficult to get from sunshine alone, you and your doctor may decide that in addition to a multivitamin which contains D, you may need a separate vitamin D supplement as well.

What are our multivitamins made of?

Premium Plant-Based Ingredients: Our Whole Food Multivitamins are made with plant-based vitamins and minerals including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae.

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Q: What are the best multivitamins for women?

Our dietitians and medical team vetted the best multivitamins for women in their 20s to 60s and beyond. Find out more about the supplements that made our list, including Thorne, Garden of Life, and Ritual. Women often miss out on specific vital nutrients such as vitamin D and calcium.

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· Conclusion: Navigating your 30s is a transformative experience, and investing in your health during this period sets the stage for long-term well-being. From the mood-enhancing benefits of Vitamin D to the energy-boosting properties of iron, and the multifaceted advantages of Omega-3, calcium, and folate, these top 5 nutrients form the foundation of a holistic approach to health.

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