Mindfulness: relaxation promotions, coupons, offers

You can get a 7-day free trial of Mindfulness.com by entering your email on their website. You will get access to over 1,800 meditations, sleep, calm music, nature scapes, and more. You can cancel anytime before the trial ends and you will not be charged. If you want to continue your subscription, you can choose from different plans and prices.

You can get a lifetime subscription of Mindfulness.com for a discounted price of $69.99 instead of $399.99. This is a limited time offer that will save you 82% off the regular price. You will get unlimited access to all the features and content of Mindfulness.com, including daily mindful meditations, courses, teachers, and more .

You can use a coupon or promo code to save money on your Mindfulness.com subscription. You can find the latest codes and deals on websites like RetailMeNot, CouponBirds, and Give as you Live Online. To apply a code, just enter it in the box labeled 'Coupon code' at the checkout and click 'Apply'.

You can get a 10% off your first order when you sign up for the Mindfulness.com newsletter. You will also receive exclusive offers, news and updates from Mindfulness.com. To sign up, just enter your email address at the bottom of the homepage.

You can buy a gift card for Mindfulness.com for any amount from $10 to $500. The gift card will be delivered instantly to your inbox, making it an ideal gift option for your friends and family. The recipient can use the gift card to redeem a subscription of Mindfulness.com and enjoy all the benefits of mindful living.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress . Mindfulness can also help you improve your attention, emotional regulation, well-being, and quality of life .

You can practice mindfulness by sitting down for a formal mindfulness meditation session, or by being more intentional and aware of the things you do each day. Some examples of mindfulness exercises are: paying attention to your senses, living in the moment, accepting yourself, focusing on your breathing, body scan meditation, sitting meditation, and mindful walking . You can also use apps, websites, videos, or podcasts to guide you through mindfulness practices .

Yes, there are many free resources for beginners who want to learn and practice mindfulness. Some of them are: QuietKit, which offers guided meditations for different levels and durations; Calm, which is an app that provides mindfulness exercises, music, stories, and sleep aids; UCSD Health, which has a center for mindfulness that offers free audio and video recordings of mindfulness practices; and The Free Mindfulness Project, which is a website that collects and shares free-to-download mindfulness meditation exercises.