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The best ergonomic chair for your home office depends on your personal preferences, budget, and body type. However, some general features to look for are a comfortable seat, a supportive backrest, adjustable height and armrests, and a durable and stable base. According to some web search results, some of the best ergonomic chairs for 2023 are the Herman Miller Aeron Chair, the Cooler Master Caliber X2, the Secretlab Titan EVO, the HON Ignition 2.0, and the Steelcase Gesture.

Improving your posture while working from home can help you prevent back pain, neck strain, and other health issues. Some tips on how to improve your posture are: - Keep your computer monitor at eye level - Pull your shoulders back and keep your back flat against the chair - Rest your feet flat on the ground - Use a lumbar support tool to ease your low back and help keep your upper back straight - Get up and walk around as often as you can throughout the workday - Stretch your hands, fingers, and arms from time to time - Change your sitting positions every now and then

Assembling an Autonomous desk is not very difficult, but it requires some tools and time. You can follow the Autonomous desk assembly instructions manual or watch the Autonomous SmartDesk Pro assembly guide video to learn how to assemble your desk step by step. The basic steps are: - Connect the frames together - Insert the columns into the frames - Insert the side brackets to both frames - Add the feet to the columns - Connect the base to the desktop - Install the handset to the desk - Connect the control box and the motors - Reset the system and adjust the height